Notice the hand position 🫱🫲

Equal force into the hands as the hands into the feet.

Feel glutes, hamstrings, and sometimes lower back activate.

Slowly and smoothly extend the leg as the other legs comes back to you.

Keep head bent down.

Slowly and smoothly bring the leg back to you.

Repeat 5 times.

Then with knee in full flexion, maximal push into the hands and vice versa to lift other leg off the ground.

Let go and relax fully.

Repeat 3 times.

Relax both legs straight, shake the muscles on the side you just pandiculated.

Repeat other side and then lay flat afterwards for 1 minute.

Notice differences and light feeling.