Effortless Athleticism

Effortless Athleticism

  • Get Faster on the Pitch
  • Get Stronger on the Pitch
  • Get More Stamina on the Pitch

12 Week Program

4x/week

Plantar Fascia Rolling 3 Minutes Each Side
> Plantar Fascia Rolling <
Bird on a Branch 3 Minutes Each Side
> Bird on a Branch <
Towel Retractions 3 Minutes Each Side
> Towel Retractions <
Standing on Air 3 Minutes Each Side
> Standing in Air <
Lymphatic Hops 3 Minutes
> Lymphatic Hops <
Plyo Ball Seated 5 Minutes
> Plyo Ball Seated <
Plyo Ball Standing 5 Minutes
> Plyo Ball Standing <
Banded Neck Work 2 Minutes x 4 Spots
> Banded Neck Work <

Effortless Athleticism

  • Get Faster on the Pitch
  • Get Stronger on the Pitch
  • Get More Stamina on the Pitch

12 Week Program

4x/week

Plantar Fascia Rolling 3 Minutes Each Side
> Plantar Fascia Rolling <
Bird on a Branch 3 Minutes Each Side
> Bird on a Branch <
Towel Retractions 3 Minutes Each Side
> Towel Retractions <
Standing on Air 3 Minutes Each Side
> Standing in Air <
Lymphatic Hops 3 Minutes
> Lymphatic Hops <
Plyo Ball Seated 5 Minutes
> Plyo Ball Seated <
Plyo Ball Standing 5 Minutes
> Plyo Ball Standing <
Banded Neck Work 2 Minutes x 4 Spots
> Banded Neck Work <

How can i get faster, more durable and does spiral movement make you run faster?