The Modern Footballer

TMF Nutrition Blueprint

Principles

Real Food Only.

Once or twice a week, it’s no problem with me to reward yourself eating out after a great week of work. Still doesn’t mean you should eat garbage. Eat well. Enjoy with friends. Think 90% On Point and 10% Good Time With Good People.

Eat local.

Eat fresh.

Eat in-season.

Eat unfrozen, unheated, unpasteurized, and unadulterated.

Goals

6 eggs per day minimum

1 pound or .5 kilo of red meat per day minimum

5 pounds or 2.5 kilo of white meat per week minimum

At least a wooden spoonful of raw honey before bed each day. As much raw unheated honey as desirable (Only have very small amounts if pairing with meat)

If trying to lose fat/weight, reduce dairy to 0.

If trying to gain muscle/weight, increase raw dairy to as much as is desired.

Enjoy more fruit when in-season. Always have fruit on it’s own or with dairy/eggs.

Prioritize more protein for breakfast and don’t eat past 7PM.

Ideal Quality

Eggs

Fresh unrefrigerated. Pasture-raised. Fed no soy or corn. Unwashed.

Meat

100% Grass Fed. Fresh Unfrozen. Pasture-Raised. No antibiotics. No synthetic hormones.

Fish

Fresh Wild Caught. Caught Locally. Not farm-raised.

Honey

Raw unheated. In glass.

Dairy

Raw unheated unpasteurized. Unsalted (cheese). Fresh. In glass.

Fruit

Local. In-season. Organic. Fresh.

Vegetable Juices

Juiced, not blended (that means no pulp). Mostly Celery. Add Lemon. Add Parsley. Add Raw Honey for storage.

Sample Schedule

Eggs for Breakfast

White Meat for Lunch

Red Meat for Dinner

TMF Nutrition Blueprint

Principles

Real Food Only.

Once or twice a week, it’s no problem with me to reward yourself eating out after a great week of work. Still doesn’t mean you should eat garbage. Eat well. Enjoy with friends. Think 90% On Point and 10% Good Time With Good People.

Eat local.

Eat fresh.

Eat in-season.

Eat unfrozen, unheated, unpasteurized, and unadulterated.

Goals

6 eggs per day minimum

1 pound or .5 kilo of red meat per day minimum

5 pounds or 2.5 kilo of white meat per week minimum

At least a wooden spoonful of raw honey before bed each day. As much raw unheated honey as desirable (Only have very small amounts if pairing with meat)

If trying to lose fat/weight, reduce dairy to 0.

If trying to gain muscle/weight, increase raw dairy to as much as is desired.

Enjoy more fruit when in-season. Always have fruit on it’s own or with dairy/eggs.

Prioritize more protein for breakfast and don’t eat past 7PM.

Ideal Quality

Eggs

Fresh unrefrigerated. Pasture-raised. Fed no soy or corn. Unwashed.

Meat

100% Grass Fed. Fresh Unfrozen. Pasture-Raised. No antibiotics. No synthetic hormones.

Fish

Fresh Wild Caught. Caught Locally. Not farm-raised.

Honey

Raw unheated. In glass.

Dairy

Raw unheated unpasteurized. Unsalted (cheese). Fresh. In glass.

Fruit

Local. In-season. Organic. Fresh.

Vegetable Juices

Juiced, not blended (that means no pulp). Mostly Celery. Add Lemon. Add Parsley. Add Raw Honey for storage.

Sample Schedule

Eggs for Breakfast

White Meat for Lunch

Red Meat for Dinner