How to Fix Sleep

Eye bags

Anxiety

Depression

Pains

Aches

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Morning Sunlight

Morning Grounding

Big Ass Breakfast

Mitigate artificial light and nnEMF exposure during the day and after sunset

Wear blue blockers after sunlight.

Get to bed by 10PM

Fix your room

• Black out curtains
• no devices
• plants
• Charge phone far away from bed or in hallway outside room
• Firm mattress
• organic sheets
• Sleep naked or organic cotton
• Temperature around 66 F or colder.In hot climate, cold shower before. Reverse in cold climate

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