4 Week Fascia Intensive
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4 Week Fascia Intensive
Welcome
Welcome to Average to Super Human
Week 1
Measuring your baseline and awakening the feet
Week 2
Create ankle tensegrity via fascial tensioning and foot pressurization
Week 3
Stimulating the glutes through fascial intervention
Week 4
Building dynamic holistic fascial tension with vibrational feedback
Final Call & Q&A
Final Assessment and Q&A
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