Dehydration
Dehydration
Yes dehydration is not about not drinking enough water. You can actually get dehydrated from drinking too much water, especially lower quality water. This is because the body has to use minerals to piss out all of the extra water you are drinking. This depletes mineral stores and causes cramps, dehydration, etc. You body can actually make its own structured water in the mitochondria by converting fat.
That also includes nutrient-dense food that we talk about like wild caught seafood, pasture-raised organ meat, eggs, raw honey, and other foods mentioned in the nutrition principles post.
A final note: many places in the world have toxic tap water while some do not. It depends on the country and region. In a bigger city? You likely have worse water. Out in the farmland? Your water is likely better.
I would suggest having a look at your local water report. This can be found usually on a government website for your city, county, or state. Look out for words like fluoride, chlorine, and other words most people can't pronounce.
Let me know any questions HERE
What about WATER with ph 8 or higher?
Football Entangled
Ph is not really that important. A lot of marketing about "acidic vs alkaline"... Your gut will change the ph of the water to whatever it wants once your drink the water…
Matt Ward
This makes so much sense and I could never point out a reason as to why....
Question though, there is a company which produces plastic bottled water which is directly from the spring near me. The spring is called Cooroy Mountain Spring Water in QLD Australia.
Considering that the water is produced directly from the spring but in plastic bottles, is this fine to drink?
Football Entangled It's certainly better than tap water. Australians do have to consider the ozone depletion in your country. Getting deuterium depleted water (higher latitude spring water is more deuterium depleted) from higher latitude is something to think about.