The Way of the Natural
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Overview
Introduction
Wellness Check
Quick Note
Working Against Nature
Your Function
In Your Body
On Your Body
Your Terrain
Your Habits
Your Mind
Summary
Working With Nature
Assumed Understanding
Inner Furnace
Light
Water
Magnetism
Circadian Rhythm
Building the Solar Callus
Sungazing
Sleep
Organic Clothing
Thermogenesis
Meditation
Breathwork
Plant Medicine
Inner Furnace Summary
Nourishment
Major Foods
Nourishment Principles
Food Sourcing
Food Storage
Food Combination
Underweight or Overweight?
Supplements
Digestion
Detox
The Matrix of Athleticism
Fascia
The Three Catalysts
How Fascia Tensioning Translates to the Pitch
Fascial Adhesions
Relaxation vs Contraction
Brain Health
Pandiculations
Tongue Mudra
Sedentary Lifestyle
Self-Mastery
Lymphatic System
Oral Health
Resting Positions
Spiral-Driven
The Performance Matrix Summary
Entangled Athletics
Level 1
Level 2
Level 3
Hand Work
Pool Work
Fasted Training
Standing Post Meditation
Morning Primer
The Mind
Mirror Check
Consciousness
Purpose
Rewrite Your Mind
Self-Worth
Conscious Intent
Critical Thinking
Knowledge
The Entangled Footballer
Habits
The Gift
Transmutation
Effortless
Cleanse
Unspoken Confidence
The Video Game
The Game
Complexity Hidden within Simplicity
The Mirror Neuron Principle
Early Specialization
Football Principles
Match/Training Protocols
The Game Summary
Maximal Intent
The Audition
The Scoreboard
Guides
Conclusion
Writing on the Wall
Principles
What Now?
Appendix
Disclaimer
Credits
