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Arch and Curl
10 Cycles and Lay Flat 1 Minute.
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Total Footballer
Ç
Home
8
Announcements
U
Gear
|
Merchandise
v
Submit Your Wins
Welcome
☀️ Start Here
Entangled Tribe
💬 Locker Room Chats
🧙♂️ Talk to the Admin
👥 Livestreams
💎 Coaching Specials
🐆 Training Library
🥩 Nutrition Library
⚡️ Recovery Library
⚽ Football Exercises
Talent Pillars
Pillar 1: Vitality ❤️
Pillar 2: Skill 💎
Pillar 3: Athleticism 🧮
Pillar 4: Mastery 🧠
Pillar 5: Strategy 🏆
Private Blog
☀️ Light
📝 Field Reports
🕸️ Fascia
🐯 Studying the Natural
࿚ My Journey
⚽️ The Game
⚡️ Maximal Intent
Club Entangled
⭐️ Pros Apply Here
Links
📱 Entangled App
🐆 Way of the Natural
Football
Entangled
Arch and Curl
10 Cycles and Lay Flat 1 Minute.
< Previous Lesson
Training Library
Next Lesson >
