The average footballer has become physically fragile and frail. We show you how to upgrade your ability to heal and be resilient day-in & day-out.

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A way to stimulate nerve supply, lymph flow, and general healing across the body.

A way to intrinsically level up across your whole system.

Inspired by the work of Tommy John.

In this context, more is better. The more you put in, the more you get out.

Movement heals. Lack of movement and you slowly decay away.

Important note: this stuff can't be done willy-nilly. It needs to be focused and articulate or else you will not reap the benefits. Push limits. Don't go through the motions.

"You heal you"- Tommy John

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