Intro to Peak Harmony Training Lesson 5
Exercise #5: Learning to Puff the Chest
Towel Retractions 3 minutes 1x/day 5x/week
Hand Hold 3 minutes 1x/day 5x/week
Wall Hops (Single Hand 1 minute each & Double Hand 2 minute) 1x/day 5x/week
Intro to Peak Harmony Training Lesson 5