Intro to Peak Harmony Training Lesson 2
Exercise #2: Banded Neck work
4 Positions:
- Top of the Skull
- Base of the Skull
- Lower Neck
- Mouth
Aim for at least 3 minutes in each position. Fine to take breaks if you get tired.
Aim for at least 3 minutes in each position. Fine to take breaks if you get tired.
Aim for at least 3 minutes in each position. Fine to take breaks if you get tired.