Intro to Peak Harmony Training Lesson 1
Submit training videos for feedback and accountability in the Intro to Peak Harmony Training Locker Room.
Exercise #1: Building the Midline
5 minutes per day. You can do more. Go off sensation.
You can roll up a towel very tight and use that instead of a plyo ball if plyo ball is too hard.
You can also try a mini football but the plyo ball is best.