Integrative Strength Training #4
Wide Stance Internal Rotation
Hold for 3 minutes total time.
Feet outside your hips.
Small knee bend.
Move butt behind you.
Rotate femurs internally.
Apply tension with best intent.


Hold for 3 minutes total time.
Feet outside your hips.
Small knee bend.
Move butt behind you.
Rotate femurs internally.
Apply tension with best intent.