Integrative Strength Training #4

Integrative Strength Training #4

Wide Stance Internal Rotation

Hold for 3 minutes total time.

Feet outside your hips.

Small knee bend.

Move butt behind you.

Rotate femurs internally.

Apply tension with best intent.

Integrative Strength Training #4

Wide Stance Internal Rotation

Hold for 3 minutes total time.

Feet outside your hips.

Small knee bend.

Move butt behind you.

Rotate femurs internally.

Apply tension with best intent.